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Details: Over 100 pages of unique high carbohydrates and low fat recipes for the true athlete. You will receive over 100 pages of unique, high carbohydrate, low fat recipes for the true athlete. Written by a collegiate and professional athlete during travels in Europe and North America, this ebook features recipes with some of the most flavourful foods found. Recipes are perfect for athletes competing in any sport and at any level. The recipes also meet your body’s need before and after any competition.